Plymouth Business - Health & Fitness products delivered to Plymouth

A great personal trainer that makes training sessions tailored to your individual needs. With a mix of increased daily activity, calorie control and working out. My body shape has changed a lot since I started with Ali in mid February and has also given me confidence in my self image all down to following Ali's advice. I cant praise him high enough!

Ali is a fantastic personal trainer, his level of knowledge and expertise is really impressive. The workouts he plans are always different day to day and include unique types of lifting and getting fit that you’d never think of. I’ve been training with Ali since last August and have never enjoyed training so much, I look forward to my next session each time. My body shape has changed so much, I am more toned than ever and feel so much healthier.

First appointment with Andrew at Commando H and F. Very thorough, welcoming and professional. Had problem with shoulder which has already started to ease. Provided follow up stretches and exercises. Highly recommended!

Andrew is a very energetic and knowledgeable trainer. It's nerve racking when going to a first session of any kind but Andrew was very welcoming and made me feel at ease straight away. I highly recommend Commando Health and Fitness. They also have a very easy to use app that you can use which includes, nutrition tracking/plans exercises and workouts. you can also upload progress pics and update measurements to track your progress.

Excellent and very friendly place to be. 100% happy with their squash rackets restringing services. Great club and atmosphere!

As a whole Fort Stamford is great. Staff are very friendly, the facilities are fantastic and clean, in general things are well maintained, but there are a few problems. One- there are multiple lights out around the pool and in the gym, this has been like this for a long time and needs to be dealt with. Two - there is rusting , of the steel around the jacuzzi, which has now stained the walls. Thirdly - As a customer, "member", I expect good customer service throughout the gym, this is usually what I am met with. It is a shame that staff have been made to turn away people looking to play squash, especially young people. I believe this is because they want people to start paying for coaching, but coaching is not what I want, I just want a competitive knock around. Apart from these three very manageable things, the gym has a lovely ambience and is a great place to get in shape and relax.